a Nourish watercolor“How are you nourished?” In this health-conscious age we tend to think of nourishment in terms of diet and supplements. Although providing the physical body with healthy food and vitamins is extremely important, over 70% of a person’s total energy is related to emotional well-being.* The goal of this column is to encourage you to appreciate the aspects of your life that currently provide nourishment (the companionship of a loved one, a regular yoga practice, doing the Sunday crossword) and identify one or two opportunities to adopt a more positive perspective, feel more energized, and experience more balanced emotions (such as reading a fiction book or revisiting a past hobby or passion).

photo-26 - Version 2If you struggle to identify what provides you nourishment, then look to the opposite and identify what depletes you? Starting or ending your day listening to snarky and cynical newscasters or DJs, a long commute, critical friends, tolerating a broken appliance you’ve been meaning to get fixed? What can you do to mitigate the ill effects of aspects of your life that cause unnecessary drama and stress?

IMG_4020 IMG_3991Personal growth and positive change do not demand a revolutionary overhaul of your current behavior, but an evolutionary shift in how you think about yourself and your primary needs. Like standing on a balcony and slightly moving your head a few inches offers you an entirely new 180 degree vista, it does not require a lot of energy to avail yourself of a new horizon of possibility and unique landscape of opportunity.

Select a part of yourself or your life that craves nourishment (mind/body/soul/relationships/environment/creativity/adventure) and ask yourself “What do I need to add to invite equilibrium and tranquility?” Or, “What do I need to change to avoid anxious emotions and a polarized mindset?” The answer could lead you to quiet calm or stimulating creativity – each person is nourished in different ways, and those ways change depending on the time and context. If it sounds complicated, then maybe a sense of simplicity is worth nurturing.

In addition to the opening question above, below are some more inquiries for you to consider that might provide some insight. If you want some help to identify your priorities, plan your strategy, or be held accountable around your goals, please contact me for a complimentary coaching session (stacey@theCoach4you.com).

I hope that just by asking the questions, you invite nourishment into your life.

Warm Smiles,

  • What nourishes your:  Mind?     Body?     Soul?     Heart?     Spirit?     Creativity?      Sense of Adventure?     Home?     Relationships?     Other?
  • What do you nourish in others?
  • What parts of your life are fully nourished?  
  • What aspects of your life feel under-nourished?
  • What is it costing you by not feeling nourished?
  • What steps can you take to feel more nourished?

*The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue by Mira Kirshenbaum

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