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Values are the building blocks of coaching. Generally, if we are dissatisfied with aspects of our life it is due to not honoring our values. Identify and live your values, and you strengthen the foundation from which everything else is built.

The Coach’s Alphabet (vol. I): G = GRACE

We have gotten to the letter ‘G’ in the Coach’s Alphabet. There were many topics I could have written about: goals, gratitude, gregariousness, but the value of GRACE resonated with me most. Probably because it is the one that on the surface seems least familiar to my...

The Coach’s Alphabet (vol. I): F = Fun

Is it really worth writing or reading a column on how FUN can make our lives more… well for lack of a better word… FUN? It seems like a no-brainer. Yet, our schedules are so filled with maintaining our businesses, homes, health and families, that we can go days, weeks...

The Coach’s Alphabet (vol. I): E = Energy

Are you experiencing an energy crisis? My guess is that you’re not. If you were in an actual crisis, you would be taking steps to change. A crisis implies some significant upheaval with dire consequences. But most of us who are feeling tired, depleted, and ambivalent...

The Coach’s Alphabet (vol. I): D = Discovery

Are you a cup half-empty or half-full kind of person? I am not a big fan of being asked that question nor the psychological judgment the asker feels qualified to make about my general outlook on the world based on my answer. The assumption being that if you see the...

The Coach’s Alphabet (vol. I): C = CHOICE

  The ABC’s of Life Coaching is an alphabet of values to help us consciously identify what is truly important in our lives and if our thoughts and behaviors support those priorities. Or if in fact, we are caught in a routine based more on habit and routine. Having...

The Coach’s Alphabet (vol. I): B is for Balance

[Go to theCoach4You.wordpress.com to see this blog post in its proper format.] Coaching, in sports, career or life, is about consciously applying effective strategies to improve your performance and achieve the results you crave.  If you are unfulfilled with certain...

The Coach’s Alphabet (vol. I): A = Accountability

Even before entering the field of Life and Career Coaching twelve years ago, I collected self-help books that promise a fresh approach to life balance, fulfillment and success.  I cannot judge any of these books fairly, as I’ve never actually finished one.  Maybe, had...

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